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Free Essay on Nutrition

❶The artificial sweeteners aspartame are unsafe additives are used in many diet beverages.

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Eating the right amount and kinds of food everyday is a tremendous contribution of nutrition to prevention of diseases. Inadequate calorie intake has been demonstrated to bring about an impairment of physical efficiency, low production output and poor muscle strength and endurance.

Vitamin deficiency affects physical fitness and well-being. Protein deficiency results to muscular weakness, fatigue and overall work performance. We are challenged not to be bound by the modern world. All the products of science and technology will mean nothing if we die at 20 or It will not give us the nutrition that we need to avoid H1N1 and kill every virus, disease, and infection in the world.

Proper nutrition is the very thing we need now. Our existence will mean a lot as well as our goals if we can utilize this. If only we can set aside every earthly distraction and pay close attention to health and life, then every man can wake up each day facing the new hope of the golden sun and providing the wellspring of progress in the world. By far one of the best essays I have encountered and read.

Impressive sentence construction and great use of vocabulary. Well done good sir, and Congratulations. Hoping to see more of your works. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email.

Paul College, San Rafael Nutrition Month Essay Writing — 1st Place As technology and modern advancement bind the earth little by little, more and more dilemmas are uprising and creeping sluggishly, pulling the earth towards the mud of eternal unknowingness.

Share Print Email Facebook Twitter. Because of it i can make essay ideas for nutrition month. I hope you get better! Wow it help me it really work. Helped me a lot! Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in: Meat and dairy are high in saturated fat and cholesterol, so its recommended to less of it.

Lastly, on the top of the pyramid, people should consume less fat and sugar. They just add calories, they are not sources of nutrients. Nutrition are the essentials in living a healthy life. Everyone need to eat, there are so many types of food, so choosing the right types of food is very important. Understanding what kinds of food to eat will help me live a healthy life now and in the future.

Eating the right food on a daily basis, is going to help me eat healthy. Having enough nutrients is very important because some of the food you eat can affect your health, prevent you from having diseases. Recently, I have been trying to watch out for what I eat. I try to eat a balance meal, but sometime I miss a group.

I always eat fruits, but I am low in vegetables. I go to the gym almost a week, if I have time. The second issue she brought up was chronic diseases and other diseases; heart disease, stroke, and cancer: Many foods that we eat help lower the risk of these diseases. Heart disease is the most leading cause of death and Cancer is the second leading cause of death. Food that contain fiber will lower your risk of colon cancer, intestinal cancer and heart disease.

Food such as tomato, watermelon, and pink grapefruit lowers the risk of prostate cancer, and other diseases and whole foods lower the risk of chronic disease.

There are food that lower your risk of diseases, but there are also food that put people on high risk, like red meat, it higher the risk of colon cancer. Mostly food high in fat is bad news and it puts you in a higher risk, so people should consume healthy foo and watch what they eat. Chronic diseases and other diseases are not fun to have, so learning about what types of food to watch out for and need is very important.

Having a healthful lifestyle is being disease free and a health body. I will try to eat food that are beneficial to me, so I could live a healthful life and grow up disease free.

I would definitely recommend this speaker and topic for future classes because it is necessary to reach out to people of how it is important to eat the right food. Braun was a good presenter, but I think there should of been more examples of real-life stories, or she should talk to the class, make it interactive, but overall, she presented a well organized presentation.

You can order a custom essay on Nutrition now! Posted by Webmaster at Newer Post Older Post Home. Are you in search of free sample essays and essay examples on different topics?

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Search to find a specific nutrition essay or browse from the list below: Effect of Globalization on the Food Industry Introduction The food industry is a complex, diversified sector that enhances production, .

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Nutrition and Food Intake Essay Words | 6 Pages. Nutrition and Food Intake Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids.

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Essay on Nutrition Essay on Nutrition Nutrition is the science that investigates the relationship between physiological function and the essential elements of the food we eat. Ms. Braun discussed two issues that were interesting to me; the types of food we eat and chronic diseases and other diseases. Foods and Nutrition - The world of foods and nutrition has changed dramatically in recent years. It used to be eggs, red meat and whole milk, but now many doctors recommend leafy green vegetables, fruits, beans and whole grains.

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Nutrition refers to the study of the way in which the substances in food affect our health. Over the last one hundred years, American diet has changed drastically. It was not uncommon for a person's diet years ago to reflect a heavy dependence on grains, fruits, and vegetables. I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups/5(8).