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Stress, Mental Health Functioning, and Stress Management Interventions

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❶Every individual will experience stress in one or the other time.

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This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do. You should spend about 40 minutes on this task. Give reasons for your answer and include any relevant examples from your own experience or knowledge. However, there are ways to limit the potential impacts. The modern world we live in today presents us with many issues that we did not have to cope with in the past.

Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport.

Climate change is another worry that everyone has to face. All of these concerns can result in stress. Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences.

Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Continuous stress in children is harmful to their activities, health, and development. There are a number of causes and effects of toxic stress in children. Stress can be caused by both negative and positive situations. Children living in abusive environments, both physical and emotional, experience stress.

Arnold wrote that children who are bullied are in continuous state of depression. They, therefore, alienate themselves from their colleagues. Parents who constantly beat their children are also causes of stress. The fear that is manifested in children disorients them.

They will not be able to talk about what they feel to anybody but rather keep to themselves. Events such as accidents, loss of loved ones, and rejection are also causes of stress in children. Social change patterns in children cause many stressful situations. Children at puberty yearn for freedom. This creates tension between them and the parents, who are constantly monitoring and regulating their activities. In the same stage, children will constantly be in need of money.

Lack of money causes stress in children as they are not always able to buy whatever they may need. They will compare themselves with other children who are in comfortable financial positions. Such children are always anxious and worried of where and how they will get money. The greatest effects of stress are experienced by the brain. The brain controls all the stress mechanism in the body making it the primary stress organ.

Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.

If stress is an occasional part of your life, you can use self-taught programs or tools to help the minor situations. Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation. There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem. The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point.

A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress.

In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance. Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional. What works for one person to relieve stress may not necessarily work for another person.

There will be a period of trail and error to find what works.


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Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will .

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Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. You can also have good stress. You can also gets some help if your stress gets out of hand and that is stress management/5(10).

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In this essay, I’ll discuss the main reasons that contribute the stress in the banking industry (particularly in the UK), the effects of stress on different parties and how the financial institutions and individuals somehow manage to . Essay on Stress and Stress Management Words | 6 Pages. Stress and stress management: What is stress and how to manage it? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure.

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Stress can be reduced and managed to healthy levels through regular mediation. Relaxation techniques such as yoga, meditation, and deep breathing activate the . extreme stress threatens people’s life. For example, stressed people tend to commit suicide more than other people. This is a scientific fact. Secondly, being stressed affects people’s work life badly. Stress generally makes people feel so tense.