It feels wonderful when a person is at peace with anyone not have to live each day of their lives worrying what a person has done to them.
If someone is carrying grudges, they are only hurting themselves every time they focus on the particular object that happened to them.
Let us learn to forgive so that our Father will yield our own sins. This will help a person move on with their life. Another reason why should we forgive because it leads to a healthier relationships.
Can you resist not to talk to your best friend who just did not make it to your party because he or she had to study for a test? A person who is very dear to you will make an amend to get your sympathy but if you are numb not to understand the situation, it will be very difficult to accept their sorry.
Personally when someone has done me wronged, it will take several days before I make a remedy to them. It is not as easy to bury what they have done but analyzing the whole situation aid us realize that it is harder to lose someone who is very dear to you.
Forgiveness is healing and a process of making things healthier. It is a way for people to learn all their faults and start anew. Forgiving someone else for the bad things that they have done to you may take years but it is a process that will help our soul heal from all the hatred that we have encountered.
Forgiveness is a divine and should be granted. Sections of this page. Join or Log Into Facebook. Some of them are good. But notice, also, the downside of the anger response: This perseveration can be tricky: The more you think of the event, the angrier you get. The angrier you get the more you think of the event. But the problem with emotional reasoning is that it has a bias built into it. So there you are, some of the problems that anger can cause. All in all, a formula for suffering.
These are the consequences of anger if it is not managed with skill and self-compassion. Anger ruins relationships, cardiovascular health, digestive health, spirituality, families, and lives.
The prevalence of anger in our society go ahead, watch an evening of network television, and see how much of what passes for drama and comedy is based on anger calls for a commitment to forgiveness, the surest antidote to the suffering of anger.
In this series of posts I want to make the case for considering forgiveness as a process to embrace when you feel angry. In order to do so you need a definition of forgiveness.
This definition is a good one in my opinion:. Forgiveness is a conscious, willful choice to turn away from the pain, hurt, resentment, and wish for revenge that arises from a betrayal, offense, injustice, or deep hurt. Forgiveness involves a willingness to see the transgression and transgressor in a larger context, and to replace negative feelings with compassion and tolerance.
Please note that this definition is not about the offender, and not about the offense: Forgiveness is about a change to your perspective, your point of view, and as a result of that shift a change in how you feel. Forgiveness is about finding relief, and being able to love in greater freedom.
I hope that you are able to see clearly how the anger process works in you and what price you pay when you hold on to that anger toward another person. In my first post on forgiveness I focused on anger and its consequences.
Anger hurts; anger perpetuated hurts badly. The health consequences see the video link in the previous post can become catastrophic. I believe it is important to look at anger as a sign that your body gives you to act, in the moment, to correct an injustice. If you think about it, learning to diminish your bodily anger will enable your mind to diminish its emotional reasoning, which inevitably leads to the adoption of a broader cognitive perspective.
So, the first step in the forgiveness process is simply to notice when anger is arising, and adopting the intention to diminish its strength. This is where our mindfulness practice is essential. When the body gets revved up in anger it can be very difficult to begin to relax.
If you have a mindfulness practice you know that simply taking a mindful breath, perhaps with your eyes gently closed, and redirecting your anger-focused attention for a few moments to the peacefulness of your breathing can immediately help your body to stand down.
A simple mindful breath, for one who meditates regularly and has learned to be present non-judgmentally, will slow the body and the mind down to a manageable speed. With our bodies and minds moving a bit more slowly, the process of cognitive widening occurs. Now we are able to take perspective, to see a bigger picture. We can look at the event provoking our anger and ask a few simple questions: Does this truly concern me?
Has this person intentionally acted to cause pain and suffering? Can this problem be corrected? Is it MY job to correct it? Or should I let go of this and move on?
The customer service representative who treats you rudely. The boss who criticizes you publicly. I could go on and on, but I think you get the picture. We can spin our wheels and expend a lot of energy being the arbiter of justice, and God knows there are plenty of opportunities, if we so choose, to act as judge and jury. But in this world of small annoyances, what good does this really do for you?
Has your day gotten better because you were able to tell the customer service representative what a jerk he is? Or told stories about your boss behind her back to make her look foolish?
Or made your child feel small and powerless by exacting punishment for every mistake he makes? It requires that you work at it, work that, in my opinion, is very spiritual work. Instead, to act toward that person in kindness, with compassion, to demonstrate your caring and concern for them, over and above yourself. And can be controversial if not fully understood and accepted.
More to come in my next post! But until that time, please take a few minutes to read and watch about Forgiveness and Justice. So, why be forgiveness-centered rather than justice-centered? I think there are three good reasons that argue for forgiving as the go-to response to any act of meanness or neglect on the part of another person.
But before I articulate those three reasons, I want to be completely clear on one point: If someone is dangerous, you keep a strong boundary and, if it is appropriate, make certain that others are protected as well.
With that in mind, here are my three reasons for making forgiveness your go-to response to those day to day violations:.
Forgiveness is a virtue but the way people perceive it is quite relative. Some people think that certain actions are forgivable while others are not. Some people think that certain actions are forgivable while others are not.
Pursuing both at the same time is a difficult initiative due to the different paths undertaken when pursuing peace and justice, the two reasons this essay will focus on are the ideas of forgiveness within peace and fairness within justice.
Essay on Forgiveness Forgiveness can be defined as the foregoing of resentment or revenge when the wrongdoer's actions deserve it. Forgiveness is a very subjective theme and everyone has there own idea on who should and who should not be forgiven. forgiveness essaysDiscovering life purposes seems inevitable, in all cases, to come to grips with our past. We build up negative issues in our past and need to clear the clutter out in order to grow. I call this clearing process "Forgiveness". In the Bible, Jesus said, "forgive not seven times, b.
Forgiveness is a task not easily accomplished. It requires an individual to release all negative emotions related with the transgressions against them. When we avoid forgiveness, a feeling to take revenge always resides in our heart which can cause frustration and as result we may damage our personality.